Youtor
Toe Touch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e2mbUNHSx0c
Lots of people spend hours stretching their hamstrings without ever getting close to touching their toes. • Touching your toes requires more than flexible hamstrings. • This missing key is hip internal rotation. • Increasing mobility in the back of the pelvis helps restore internal rotation AND improve your toe touch. • Try this exercise and watch your dreams of a toe touch come true. • #physicaltherapist #physicaltherapists #strengthcoach
#############################
