Youtor
🔥Explosive shoulder workout 🏋️♀️ adityafitupadhyay ytshort shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e4ykTw0B0Ak
🔥Explosive shoulder workout 🏋️♀️ #adityafitupadhyay #ytshort #shorts • My insta and Facebook:- Adityafitupadhyay • workouts: • • Best Exercises: • 1. Dumbbell Shoulder Press • 2. Seated Dumbbell Shoulder Press • 3. Lateral Raises • 4. Front Raises • 5. Rear Delt Flys • 6. Arnold Press • 7. Upright Row • 8. Face Pulls • • Muscles Worked: • 1. Deltoids (anterior, lateral, posterior) • 2. Trapezius • 3. Rotator Cuff (supraspinatus, infraspinatus, teres minor) • • Workout Routine: • Warm-up: • 1. 5-10 minutes of cardio • 2. Dynamic stretching (arm circles, shoulder rolls) • Shoulder Workout:
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