Try somatic yoga for an embodiment practice

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e5w8TW2ntXI

Somatic yoga is an embodiment practice that focuses on connecting the mind and body through the “felt sense” of movement. This style of yoga invites you to explore the deep connection between your mind and body while you move through a series of yoga poses. The intention is to create an embodied experience to help regulate the nervous system, release built up energy, and promote awareness. Overall, an embodied yoga practice can offer a holistic approach to physical and mental well-being. I invite you to join me for an embodiment practice. Tune into my YouTube channel to flow through a somatic yoga practice with me! • #somaticyoga #embodimentpractice #yogaflow #yoga

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