1 Curl to shoulder press

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e6OWfSn_uJk

Try this metabolic resistance training (MRT), this is a mix of high-intensity and moderate-intensity compound exercises. This session takes the form of an AMRAP (as many rounds as possible), comprising 5 exercises with varying reps to complete within a 15-minute window. • 1. Curl to shoulder press 10x  • 2. Burpees 12x • 3. Goblet squats 14x • 4. Single-leg tuck-ups 16x • 5. Jumping lunges 20x • Let's hit this metabolic strength workout!  • Find the full workout description here: https://bit.ly/15min-metabolic-streng...

#############################

New on site