Yoga SelfCare

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http://youtube.com/watch?v=e6jHorEz8qo

This week on Mind Body with Mona, join us for a nourishing yoga session. Your expert instructor, Mona Therese, invites us to explore how tending to our minds and bodies during our yoga practice becomes a powerful form of self-care. Join the global community of students who benefit from her guidance, staying present and finding a greater sense of calm. • Explore the Ancient Mediterranean: • https://www.vikingcruises.com/oceans/... • Broadcast on Viking.TV on March 16, 2024. • #Yoga #Wellness #MindAndBody

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