At Home Workout Upper Body Strength with Dumbbells

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This exercise routine is a general upper body strength training. The goal of this program is to increase the strength of all upper body musculature, including chest, shoulders, back, triceps and biceps. • This routine will help improve your strength for activities like picking up items from the floor, putting items on the shelves, washing your hair, or pushing your wheelchair. • To see all of our tips and recommendations, visit our blog: https://bit.ly/2JXWVxQ

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