Dryland Workout For Breaststroke Swimmers No Equipment

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e86KcUIQjLQ

Patreon: https://www.patreon.com/TheApolloAthl... • Instagram: / ashozda • This complete routine is designed specifically for breaststroke swimmers. • You'll find it focuses on leg and core stability movements to complement the explosive and extensive nature of the breaststroke. • It also incorporates Shoulder and spinal mobility exercises to improve your body position in the water. • If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. • 👇 SUBSCRIBE TO THE CHANNEL🙏: • / @theapolloathletic • The Apollo Athletic • Forging Functional Fitness • Bringing Athletes Top-Tips • Music: • Song: Mangoo - Happi (feat. bby ivy) [NCS Release] • Music provided by NoCopyrightSounds • Free Download/Stream: http://ncs.io/Happi • Watch: http://youtu.be/ • Song: Egzod EMM - Don't Surrender [NCS Release] • Music provided by NoCopyrightSounds • Free Download/Stream: http://ncs.io/DontSurrender • Watch: • Egzod EMM - Don't Surrender | Elect... • Song: Tom Wilson - Be Myself [NCS Release] • Music provided by NoCopyrightSounds • Free Download/Stream: http://ncs.io/BeMyself • Watch: • Tom Wilson - Be Myself | Drumstep | N... • Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] • Music provided by NoCopyrightSounds. • Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] • Track: Cartoon - Howling (Ft. Asena) [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Cartoon, Jéja - Howling (ft. Asena) |... • Free Download / Stream: http://ncs.io/ark • Track: Kisma - Fingertips [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Kisma - Fingertips | House | NCS - Co... • Free Download / Stream: http://ncs.io/FingertipsYO • http://ncs.io/HollywoodPerfect

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