Top 5 Vitamin B5 Food For Health shorts

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Here are the top 5 foods rich in Vitamin B5 (pantothenic acid), which plays a crucial role in energy production and maintaining healthy skin, hair, and nervous system function: • 1. **Eggs**: Eggs, especially the yolks, are a great source of vitamin B5. They provide about 1.5 mg per large egg, making them an excellent choice for boosting your B5 intake. • 2. **Avocados**: Avocados are nutrient-dense and rich in healthy fats, but they’re also a good source of vitamin B5, offering about 1.4 mg per fruit. They contribute to healthy skin and energy metabolism. • 3. **Chicken (especially liver)**: Chicken, particularly the liver, is high in vitamin B5. A serving of chicken liver provides about 6.7 mg of B5, which is more than the daily requirement for most adults. • 4. **Sunflower Seeds**: These seeds are not only rich in healthy fats and protein but also provide a good amount of vitamin B5, with about 2 mg per ounce. They make for a nutritious snack that supports energy production. • 5. **Salmon**: Salmon is packed with various vitamins and minerals, including vitamin B5. A 3-ounce serving of cooked salmon contains about 1.6 mg of B5, contributing to brain and heart health as well. • Including these vitamin B5-rich foods in your diet can help support metabolism, reduce fatigue, and maintain healthy skin and nervous system function. • #food #health #vitaminb5

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