Crutching amp Stump Panting Tutorial for AK Amputees

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=e90l8zQtXbc

This resistance band arm workout focuses on triceps, biceps and shoulders. It's the follow up to this popular workout that's mostly shoulders back: https://bit.ly/2S6MrAF • This workout is broken up into three circuits: triceps, biceps, shoulders. You'll do the first two on the right, then the left, then finish centered with the shoulder circuit. • You do each exercise for 15-20 seconds (specified below). Do the exercises back to back, rest 15 seconds, then repeat. In total, you'll complete each circuit three times. • This workout will take you 20 minutes. Rest for 30 seconds in between each circuit (or longer if needed—just pause the video). • WORKOUT BREAKDOWN • See 1:52 in the video for a preview of all the exercises. • Circuit 1 - triceps, 20 sec each exercise • —Triceps Kickbacks • —Triceps Bend - Stretch • —Straight Lifts • Circuit 2 - biceps/shoulders, 15 sec each exercise • —Serve the Platter • —Serve Pulses • —Lateral Extension • —Lateral Pulses • Repeat Circuits 1 2 on left arm • Circuit 3 - shoulders, 15 sec each exercise • —Overhead Raise • —Overhead Pull • —Pull at Chest Height • As with all workouts, make sure to warm up beforehand. I have two on my channel: • —5-Min Warm Up https://bit.ly/2svyr9D • —7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H • A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel: • —https://bit.ly/2DDObJW • EQUIPMENT NEEDED: • —Resistance band loop. The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) • IF YOU LIKED THIS WORKOUT: • —Another upper body workout with a mini band focusing on shoulders and back: https://bit.ly/2S6MrAF • —Upper body and core workout with a resistance band loop: https://bit.ly/2S5wYks • LET'S HANG OUT! • —Follow me on Instagram / nicolepearce • —Follow me on TikTok / nicolepearcemovement • INTRO/OUTRO SONG: • Track: Weero Mitte - Our Dive [NCS Release] • Music provided by NoCopyrightSounds. • Watch: • Weero Mitte - Our Dive | Future Hou... • Free Download / Stream: ncs.io/OurDiveYO

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