241188Rub your forehead

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https://taichizidong.com • Specific exercise improve symptoms, daily full-body exercises remove root causes. • 241188-Rub your forehead. • 1.Relieve rhinitis and nasal congestion. • 2.Improve sleep quality. • 200-300 times before sleeping. • Relalted courses recommended: • ----30mins Evening Routine • Good Sleep • #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #rhinitis #nasalcongestion #sleep

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