Adaptations to ANAEROBIC Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eBLHSXlRpHI

In this video, I discuss some of the physiological adaptations that occur when an individual is anaerobically (high intensity, weight lifting) trained and HOW these cellular changes help improve performance. • Questions? Leave them in the comments below. • Don’t forget to like and subscribe and follow on all social media platforms: • Facebook: / kfitconditioning • Instagram: https://www.instagram.com/kalananglos... • Twitter: https://twitter.com/kalananglos?lang=en

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