Supine Hamstring Stretch Static Stretching Series

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eDElXvjcXAY

How to Do a Supine Hamstring Stretch • Lie down flat on your back with your legs extended on the ground. Lift one leg into the air so that it is perpendicular to the body. Use your arms to support the elevated leg. To increase the intensity of the stretch, you may use a resistance band to pull the elevated leg closer to the body. • More info about the Supine Hamstring Stretch: https://www.yourhousefitness.com/blog... • About Static Stretching Article: https://www.yourhousefitness.com/blog... • CONNECT WITH US • Website: https://www.yourhousefitness.com • Instagram: / yourhousefitness • Facebook: / yourhousefitness • Twitter: / yourhousefit

#############################

New on site