Youtor
25Minute Total Body Pump
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eJ4dp8fZ-Uk
Short, sweet and effective! My 25-minute total body pump will train all the muscles in the body for optimum results and calorie burn. • 1) Walk out push ups + 4 jacks • 2) Deadlift to wide row • 3) Prisoner's to forward lunge + bicep curl • 4) Other leg - prisoner's to forward + side lateral raises • 5) Side plank shoulder drill • 6) Other side - side planl shoulder drill • 1 x 50 sec/10 sec rest • 7) Tricep press to tricep extension • 8) Step out side lunge with side leg lift • 9) Other leg • 2 x 50 sec/10 sec rest • 10) Shoulder push ups • 11) Shoulder presses • 12) Tricep extensions • 13) Bicycle crunches • 14) Plank • 15) Flutter kicks • 1 x 30 sec/10 sec rest • TOOLS NEEDED: • A pair of light, moderate heavy dumbbells • • 00:00 Introduction • 00:12 Warm-up • 01:31 Work out • 21:30 Stretches • 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS • → https://www.overfiftyfitness.co/ • 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 • → https://overfiftyfitness.club/free-pr... • 🥰 SUPPORT THE CHANNEL • → / fitnesswithpj • 🛒 MY AMAZON STORE • → www.amazon.com/shop/fitnesswithpj • 👊🏽 WHAT I USE, MY WORKOUT TOOLS • → https://www.fitnesswithpj.com/shop/ • 🤩 6-WEEK OVER 40 FIT STRONG BLUEPRINT • → https://www.fitnesswithpj.com/fitness... • 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS OSTEOPENIA • → https://www.fitnesswithpj.com/osteopo... • -------------- • Common Exercise Subs Modifications If You're Injured or a Beginner • • How to Workout at Home If You're Inju... • 39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40 • • Shoulder Friendly Total Body Strength... • 22-Min Beginner All-Standing Cardio for Women Over 40 • • Beginner Tabata for Women Over 40 - V... • 42-Min Strength Workout for Osteoporosis Osteopenia for Women Over 40 • • Osteoporosis Osteopenia Workout wit... • 26-Min Stretching Mobility Workout for the Over 40 Body • • Recovery Workout to Improve Your Fle... • How to Create a Workout Plan for Home for Women Over 40 • • How to Create a Workout Plan for Home... • Returning Back to Exercise After COVID for Women Over 40 • • How To Return Back to Exercise After ... • -------------- • 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: • → https://bit.ly/AskPJAnything • 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: • → https://overfiftyfitness.club/free-pr... • -------------- • • 👋🏽 SAY HI ON SOCIAL: • → Facebook: / fitnesswithpj • → Instagram: / fitnesswithpj • 🖥VISIT MY WEBSITE: • → http://www.fitnesswithpj.com • 🙌🏽 SUPPORT THE CHANNEL: • → / fitnesswithpj • -------------- • NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! • #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips • / fitnesswithpj
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