14 GÜNDE KARIN VE SIRT YAĞLARINI YAKAN ETKİLİ EGZERSİZ PROGRAMI

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eJBkT1iLOis

This program will not only strengthen your abdominal muscles and melt away fat, but also work on your back muscles. It will help burn the accumulated fat in your back and correct the hunchback posture, allowing your upper body to look great. Our program lasts for 10 minutes and you can follow it in real-time by watching the video. You can make the healthy appearance you have gained permanent by continuing the program, which will last for 14 days. You will watch the explanation of each movement before performing it, and then we will count and do the exercise. We will take a 15-second break after each movement. If you are ready, let's begin. • 1. Standing Side Bend • 2. Standing Crunch • 3. Lunge with Arm Raise • 4. Flutter Kicks • 5. Superman Pose • 6. Russian Twist • 7. Butterfly Crunch • 8. Bird Dog Exercise • 9. Supine Spinal Twist • 10. Cobra Pose • Sources: • Kaynakça: • 1. https://www.spotebi.com/exercise-guid... • 2. https://greatist.com/move/abs-workout... • 3. https://www.self.com/story/4-standing... • 4. https://brightside.me/inspiration-hea... • 5. https://www.skimble.com/exercises/599... • 6. https://www.livestrong.com/article/84... • 7. https://sworkit.com/exercise/supermans https://www.sportsandmerits.com/makal... • 8. https://www.womenshealthmag.com/fitne... • 9. https://www.popsugar.com/fitness/phot... • 10. https://www.regularityfitness.com/but... 11. https://www.healthline.com/health/bir... 12.https://www.medicalnewstoday.com/arti... • 13. https://myrehabconnection.com/simple-... • 14. https://yogahareketleri.com/supta-mat... 15. https://www.emedihealth.com/boost-imm... • 16. https://www.popsugar.com/fitness/phot... • Music: Credit : www. bensound.com SUMMER - ROYALTY FREE MUSIC • Download this copyright free music - https://www.bensound.com/royalty-free...

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