Tips to Begin Vigorous Pranayama Kapalabhati and Bhastrika

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eKV_s_pYNc0

Patanjali's Yoga Sutra tells us that pranayama thins the veil that clouds our inner light. It makes the mind clearer and more focused and brings the mind great freedom from angst and doubt. • Sarah demonstrates two vigorous pranayama practices—kapalabhati (skull-shining breath) and bhastrika (bellows breath)—both of which involve forceful breathing. • Learn step-by-step how to exhale and inhale forcefully without disrupting the nervous system and how to coordinate the motion of the abdominal wall and the diaphragm so that you gain all of the benefits of pranayama. • ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/37tiDJo • ▶About Yoga International: • Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. • ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! • → Instagram: / yoga_international • → Facebook: / yimag • → Youtube: / yogainternational • → Pinterest: / yogainternational

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