6 Exercise Ball Workout for Back Pain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eLLo5ZaeXK8

6 Best Exercise Ball Workout for Back Pain: If you are suffering from #BackPain and have bored from same back exercises, then you must watch this video till the end. The exercise ball is also known by other names, such as Therapy ball, #GymBall, Swiss ball. • Buy Cosco exercise ball from Amazon: https://geni.us/ZivW5zD (Amazon) • Exercise ball workout can be divided into 3 broad category: • 1) Back mobility/flexibility exercises. • 2) Back strengthening exercise. • 3) Stretching exercise. • Also read: Unexplained back pain may be due to swiss cheese bone finds a recent study: https://physiosunit.com/muscle-bone-p... • Other tips for back pain • 1) There are so many good exercises that can be done without #TherapyBall. Learn all the exercises here in this video: • 5 Best Exercises For Slipped Disc Rec... . • 2) Avoid forward bending: In back pain, doctors advise you to avoid activity with forward bending. But there's a science behind this restriction. Whatsit? learn here: • Sudden Sharp Pain in Lower Back when ... • 3) I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: • 5 Best Exercises For Slipped Disc Rec... ). • 4) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: • Best TENS unit for Knee Pain| Healthm... • I have also written a book in sciatica Sciatica Relieved , where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: https://geni.us/t7Ar1 (Amazon) • Find useful health product that I recommend on Amazon: • https://www.amazon.in/shop/drsunitphysio • Some of the useful playlist to help you: • 1: Back pain video series: • • Back Pain Video Series • 2: Health device reviews: • • Health device reviews by Dr Sunit • 3: Joint pain video: • • Joint pain video • #DrSunitPhysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

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