Youtor
Hip Mobility Exercises AdductionAbduction FlexionExtension How to Stretch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eO2cqFFo7Vo
This video talks about adduction, abduction, flexion and extension of the hip. • Six different hip movements: • 1. Flexion • 2. Extension • 3. Abduction • 4. Adduction • 5. External Rotation • 6. Internal Rotation • Any questions or comments? Leave em below! • Check out our other videos: • Self Defense: • • Self Defense • Juggling: • • Juggling • Stretching: • • Mobility
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