Pittakaarak mudra













YOUR LINK HERE:


http://youtube.com/watch?v=eOnFcCZkxDQ



you will do this mudra as well as hearing relaxation music for given duration.This mudra is used to overcome the Lack of enthusiasm, initiative, slowness of perception, activities, Low self-esteem, Coldness of skin or hair, Oily, greasy skin or hair, Thirstlessness, Obesity, easy 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