Pittakaarak mudra
YOUR LINK HERE:
http://youtube.com/watch?v=eOnFcCZkxDQ
you will do this mudra as well as hearing relaxation music for given duration.This mudra is used to overcome the Lack of enthusiasm, initiative, slowness of perception, activities, Low self-esteem, Coldness of skin or hair, Oily, greasy skin or hair, Thirstlessness, Obesity, easy weight-gain.","styleRuns":[{"startIndex":0,"length":293,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":293,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"compositeVideoPrimaryInfoRenderer":{}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CMIBELsvGAMiEwjspo3fqb6MAxWUyU8IHWXsDbo=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC2VPbkZjQ1preERRGAYyJSIRIgtlT25GY0Naa3hEUTAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CMIBELsvGAMiEwjspo3fqb6MAxWUyU8IHWXsDbo=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CMEBELovIhMI7KaN36m-jAMVlMlPCB1l7A26"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"Er4oqBGuhkw","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/Er4oqBGuhkw/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLD_7k6TLCYm_XGhLfDpjvon1ipzNw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Er4oqBGuhkw/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLDNGduzmiUI9WKlUke7kmBhiuruCw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"ΠΠ΅ΠΆΠ½Π° ΠΌΡΠ·ΠΈΠΊΠ°, ΡΡΠΏΠΎΠΊΠΎΡΠ²Π°ΡΠ° Π½Π΅ΡΠ²Π½Π°ΡΠ° ΡΠΈΡΡΠ΅ΠΌΠ° ΠΈ ΡΠ°Π΄Π²Π°ΡΠ° Π΄ΡΡΠ°ΡΠ° - Π»Π΅ΡΠ΅Π±Π½Π° ΠΌΡΠ·ΠΈΠΊΠ° Π·Π° ΡΡΡΡΠ΅ΡΠΎ ΠΎΡ „Soothing Soul“ 2 488 114 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ ΠΏΡΠ΅Π΄ΠΈ 10 ΠΌΠ΅ΡΠ΅ΡΠ° 2 ΡΠ°ΡΠ°"}},"simpleText":"ΠΠ΅ΠΆΠ½Π° ΠΌΡΠ·ΠΈΠΊΠ°, ΡΡΠΏΠΎΠΊΠΎΡΠ²Π°ΡΠ° Π½Π΅ΡΠ²Π½Π°ΡΠ° ΡΠΈΡΡΠ΅ΠΌΠ° ΠΈ ΡΠ°Π΄Π²Π°ΡΠ° Π΄ΡΡΠ°ΡΠ° - Π»Π΅ΡΠ΅Π±Π½Π° ΠΌΡΠ·ΠΈΠΊΠ° Π·Π° ΡΡΡΡΠ΅ΡΠΎ"},"longBylineText":{"runs":[{"text":"Soothing Soul","navigationEndpoint":{"clickTrackingParams":"CLoBEKQwGAAiEwjspo3fqb6MAxWUyU8IHWXsDboyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Soothingsoul999","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCZmAixeX48BhtAHXmD9l5Ug","canonicalBaseUrl":"/@Soothingsoul999"}}}]},"publishedTimeText":{"simpleText":"ΠΏΡΠ΅Π΄ΠΈ 10 ΠΌΠ΅ΡΠ΅ΡΠ°"},"viewCountText":{"simpleText":"2 488 114 ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"},"lengthText":{"accessibility":{"accessibilityData":{"label":"2 ΡΠ°ΡΠ° ΠΈ 25 ΡΠ΅ΠΊΡΠ½Π΄ΠΈ"}},"simpleText":"2:00:25"},"navigationEndpoint":{"clickTrackingParams":"CLoBEKQwGAAiEwjspo3fqb6MAxWUyU8IHWXsDboyB3JlbGF0ZWRItIiTs4Ku8fR4mgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=Er4oqBGuhkw","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"Er4oqBGuhkw","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr1---sn-uxaxiv0nxx5q-nv4s.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 oreouc=1 id=12be28a811ae864c ip=185.82.219.199 initcwndbps=1950000 mt=1743767591 oweuc= pxtags=Cg4KAnR4Egg1MTQxNDIzOQ rxtags=Cg4KAnR4Egg1MTQxNDIzOQ%2CCg4KAnR4Egg1MTQxNDI0MA"}}}}},"shortBylineText":{"runs":[{"text":"Soothing Soul","navigationEndpoint":{"clickTrackingParams":"CLoBEKQwGAAiEwjspo3fqb6MAxWUyU8IHWXsDboyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Soothingsoul999","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCZmAixeX48BhtAHXmD9l5Ug","canonicalBaseUrl":"/@Soothingsoul999"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/lyUMCjkrkgDMTt8LjZ0w6nBg5QWI7HxNeydcyzcvlknIclBzSiWGgJ1oeOeurH79SAF6ijrb=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½","trackingParams":"CLoBEKQwGAAiEwjspo3fqb6MAxWUyU8IHWXsDbo=","accessibilityData":{"label":"ΠΠΎΡΠ²ΡΡΠ΄Π΅Π½"}}}],"trackingParams":"CLoBEKQwGAAiEwjspo3fqb6MAxWUyU8IHWXsDbpAzIy6jYGVit8S","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"2,4 ΠΌΠΈΠ»ΠΈΠΎΠ½Π° ΠΏΠΎΠΊΠ°Π·Π²Π°Π½ΠΈΡ"}},"simpleText":"2,4 ΠΌΠ»Π½. 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