Doctor FactChecks POPULAR Weight Loss Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eP3BP341wx4

http://serious-fitness-programs.com/w... • Follow Us On Facebook: • ⇨ / theseriousfitness • ⇨Tools and ingredients: • Olive Oil Sprayer : https://amzn.to/2N6Y3Qx • Food Peeler: https://amzn.to/2CW83sd • Colorful Measuring Spoons: https://amzn.to/2LX159o • Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss • I hope you like all these easy recipes and sandwich ideas ♡ • 1 Homemade egg 300 calories (1 serving) • Ingredients • 2 boiled eggs, chopped (cooking time 12-14 mins) • 1 tbsp low fat mayonnaise • 1 tsp dijon mustard • 1 tbsp lemon juice • salt and black pepper • 1 tbsp chives • a pinch of cayenne pepper • 3 spinach leaves • 2 slices whole wheat toasted bread • ************** • 2 Vegan tofu salad 270 calories (1 serving) • Ingredients • 1 small stick of celery • 1/2 green onion • 3 oz firm tofu • 1 tbsp low fat mayonnaise • 1 tsp dijon mustard • salt and black pepper • 1/4 tsp ground tumeric • a pinch of cayenne pepper • 2 slices whole wheat toast • 1 leaf lettuce • ************** • 3 Goat cheese with vegetables 270 calories (1 serving) • Ingredients • 1/4 medium red bell pepper • 1/4 medium yellow bell pepper • 2 radishes • 2 slices whole wheat toasted bread • 2 tbsp goat cheese • 1 leaf lettuce • 1 oz avocado • • ************** • 4 Red pepper with hummus 280 calories (1 serving) • Ingredients • 1/4 medium red pepper • 2 slices whole wheat toasted bread • 2 tbsp hummus • 5 spinach leaves • 1 oz feta cheese • ************** • 5 Avocado with egg 320 calories (1 serving) • Ingredients • 1/3 avocado • 1 tsp lemon juice • 1 tsp extra virgin olive oil • 1 hard-boiled eggs, chopped • 1 tbsp finely chopped celery • salt and black pepper • 2 slices whole-wheat bread, toasted • 1 leaf lettuce • ************ • 6 Avocado with Veggies 280 calories (1 serving) • Ingredients • 2 slices whole-wheat bread, toasted • 1/3 avocado, peeled • 1 teaspoon lime juice • 1/4 carrot, cut into thin bite-size strips • 1/4 cucumber, cut into thin bite-size strips • 1/4 red bell pepper, seeded and cut into thin bite-size strips • 1 tbsp crumbled feta cheese • ************** • 7 Strawberries with Almond Butter 280 calories (1 serving) • Ingredients • 1 tablespoons smooth almond butter • 1 tablespoon cream cheese • 1/2 teaspoon honey • 2 slices whole-wheat bread, toasted • 3 strawberries sliced • ************* • 8 White Beans with Avocado 290 calories (1 serving) • Ingredients • 1 tbsp canned white beans, rinsed and drained • 1 tsp extra virgin olive oil • 1 tsp Juice of half a lemon • Salt and freshly ground black pepper, to taste • 2 slices whole-wheat bread, toasted • 1 tbsp red onion, chopped • 1 tbsp cucumber, chopped • 1/4 avocado, thinly sliced • 1 leafe lettuce • 9 Carrot hummus 240 calories (1 serving) • Ingredients • 1/2 cup carrots, grated • salt and pepper, optional • 2 slices whole-wheat bread, toasted • 2 tbsp hummus • ************ • 10 Avocado tuna sandwich recipe 370 calories (1 serving) • Ingredients • 2 oz can tuna • 1/2 avocado • 1 tbsp minced celery • 1 tbsp minced red onion • 1 tbsp lemon juice • 2 slices whole wheat bread, toasted • salt and black pepper • ****** • 11 Ground Turkey recipe 300 calories (1 serving) • Ingredients • 1 egg • 2 oz ground turkey • 1 leaf lettuce • 2 slices whole wheat bread, toasted • 1 tsp olive oil • sakt and black pepper • ********* • 12 Carrot And Cottage Cheese 220 calories (1 serving) • Ingredients • 1/2 medium carrots • 2 whole wheat bread, toasted • 1 oz cottage • 1 oz chredded chicken cooked • salt and black pepper if desired • ********* • 13 Potato Cucumber 190 calories (1 serving) • Ingredients • 2 whole wheat bread, toasted • 1.5 oz baby potato, mashed • 2 tbsp fresh cucumber chopped • 2 tbsp green olives • Salt and black pepper • • I hope you like all these sandwich recipes ♡

#############################

New on site