Youtor
WHAT I LEARNED AFTER TRAINING ARMS FOR 5 YEARS
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ePYZafhxvUI
Looking back at my arm workout from over 5 years ago... this might be painful. • training programs | https://justkeepgoing.app • original video | • Arm Day for Growth • updated workout: • superset Chin Up | 10, 10, 10, 10 x Close Grip Bench Press | 10, 10, 10, 10 • superset DB Concentration Curl | 10, 10, 8, 8 x Overhead Cable Rope Extension | 12, 12, 10, 10 • superset Barbell Curl | 10, 10, 8, 8 x Cable Tricep Pushdown - V-Grip | 10, 10, 10, 10 • superset DB Hammer Curl | 10, 10, 10, 10 x Reverse Grip Cable Tricep Extension | 12, 12, 10, 10 • / merkelfitness • / justmerk • #armworkout #bodybuilding #workout #gym
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