Best BMR Calculator How to Accurately Calculate BMR

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If you've used a BMR calculator and didn't get the results you expected, this is for you. Learn the most accurate way to calculate BMR based on your unique body and genetics. So you can finally figure out your ideal calorie intake for weight loss or muscle gain. • 🍎 Create your customized meal plan - https://www.bodybuildingmealplan.com/... • 📝 Take the metabolic type quiz - https://www.bodybuildingmealplan.com/... • 🧮 Find your body fat percentage - https://www.bodybuildingmealplan.com/... • 00:00 Introduction • 00:17 Why BMR Matters • 00:46 How to Calculate BMR • 02:00 BMR Calculator for Weight Loss • 03:22 BMR Calculator for Muscle Gain • 04:18 Calculating Calorie Intake from BMR

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