Ulundhu sadam கருப்பு உளுந்து சாதம் Healthy recipe

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#ULUNDHUSADAM #KARUPUULUDHUSADAM #ULUNDHURECIPE #HEALTHYBLACKURADRICE #HEALTHYRECIPE #ULUNDHUSORU #கருப்பு உளுந்து சாதம் #Karupu Ulundhu sadam • Hello friends, In this video I am going to show how to prepare ulundhu sadam(கருப்பு உளுந்து சாதம்). Its a very easy and quick dish. • It is a traditional and healthy recipe. • Urad dal is rich in iron, boosts the energy and increases the bone mineral density. • Try this recipe and share your comments • Ingredients: • 1 Cup Rice • 3/4 cup black urad dal • 10 garlic cloves • 1 tea spoon cumin seed • 1 cup coconut grated • salt to taste • Instagram: https://www.instagram.com/p/B0YIx_sHI... • Facebook Page:   / krish-kudil-109828960348836  

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