What are the Bandhas with Rod Stryker

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eSLi1IjCfw8

What are the bandhas? Why should we incorporate bandhas into our practice? In this 10-minute video, Rod Stryker provides a comprehensive explanation of bandhas (restraints or energy locks), and sheds light on three main bandhas: jalandhara bandha, uddiyana bandha, and mula bandha. • ★ Liked this video? Become a Yoga International member and launch your home practice with a free trial: https://bit.ly/3w8MOxW • ▶About Yoga International: • Yoga International offers online yoga classes for all levels and brings together 500+ expert teachers who specialize in a variety of styles and focuses including yoga therapy, anatomy, ayurveda, meditation, vinyasa, yin, restorative, and more. With over 1,000 classes ranging from 15 to 120 minutes to choose from, you can always find a practice that matches your intention for your day. • ▶Stay connected with Yoga International on all platforms for more tutorials, meditations, and classes! • → Instagram: / yoga_international • → Facebook: / yimag • → Youtube: / yogainternational • → Pinterest: / yogainternational

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