What is HYROX

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eV4FBG6z_RQ

HYROX is an indoor fitness event that is taking the sporting world by storm. In this video, we go in depth to help you understand exactly what HYROX is, who it’s for, the pros and cons of taking part in HYROX, and much more. • 00:00 Introduction • 00:35 Required exercises and competition format • 01:13 HYROX performance data • 01:46 Who created HYROX? • 01:58 Who is HYROX for? • 03:26 How long does it take to complete? • 03:40 Age Groups • 04:10 HYROX World Championships • 04:34 What gear do you need? • 04:52 Is there a risk of injury? • 05:32 Benefits of competing in HYROX • 06:51 Downsides to competing in HYROX • 08:55 Summary • For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/ • If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry. • Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ • Check out our Instagram account for more HYROX tips, news, competitions and memes / theroxlyfe

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