20 minute mindfulness meditation presence deepening attention

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eVyHS1Oc8pc

This is a 20-minute guided meditation to support you to develop the capacity for mindful presence, deepening attention and being open to wherever you are at. Practiced regularly mindfulness meditation can help to alleviate stress, anxiety and and increase a sense of overall wellbeing. • This video features images from the The Larapinta Trail. The Larapinta Trail is located in the heart of Central Australia and runs over 230km along the spine of the West MacDonnell Ranges. • We wish to acknowledge and pay respect to the Traditional Owners and Custodians of the Central and Western Arrernte Country, who have provided us the opportunity to explore the ancient landscape of the West MacDonnell Ranges. • Music by John Levine • Track ‘Light30’ • For find out more please visit: • Website: www.silenceofmusic.com • Youtube channel: / jlevine99 • • Produced by Paula Lay Mischa Baka • Support via Patreon: / yoginimelbourne • Donate via Paypal: https://www.paypal.me/yoginimelbourne • Follow on Instagram: / yoginimelbourne • Thank you to all our subscribers, patreon supporters those able to donate, it is greatly appreciated supports the Yoginimelbourne team to continue making high quality content. • FULL FREE PROGRAMS • ++++ • Align: 7-days of mindfulness: • Align - 7 days of mindfulness • 10-day challenge 'Energise reset': • Playlist • RECOMMENDED/POPULAR PLAYLISTS • ++++ • Neck, shoulders upper body: • Neck, shoulders and upper body • 20-30min practices: • 20-30 minute yoga practices

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