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Seated Alternating Dumbbell Curl OPEX Exercise Library
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eZAvPxEB5Dw
Start the Seated Alternating Dumbbell Curl starts with a dumbbell in each hand, with feet shoulder-width apart and hands by the sides. Lift one dumbbell keeping the elbow close to the body and the upper arm stationary, reaching the shoulder level. After completion, repeat the same pattern with the opposite arm. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com
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