61020 GPP

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=edQixTv7Deo

Straddle Press Series: • Complete 2 rounds for quality: • 8 Straddle Single Leg Lift (each) • 5 Straddle Single Leg Rotations (Clockwise) • 5 Straddle Single Leg Rotations (Counter Clockwise) • • Apnea Training Series: • Complete 3 rounds for reps of: • Max 10m Walking Shuttles on an Inhale Breath Hold • Rest 1:00 • **Athletes must take 5 forceful mouth inhales + exhales to begin the rest period • **Finish the rest period with nasal inhales + exhales • Then, AMRAP 22 • Walking Lunges • • Coach @nickblauer • @deuce_gym • @deucebacklot • @deuce_athletics

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