⚡ Strength amp Cardio Supersets Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eficaKvhWxs

We are combining strength and cardio exercises in this total body supersets workout. Strength exercises using dumbbells for resistance plus body weighted cardio bursts is a really effective way to build lean muscle and burn fat at the same time. This is a killer combo - grab your weights, follow along and do your best!! • 🍎Nutrition Guide: https://heatherrobertson.com/shop/ • ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO • 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU • 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV • 🙋🏼 My Instagram: / heatherrobertsoncom • // Workout Breakdown // • Warm Up • Superset One: (40s work + 20s rest x3) • Push Press • Squat Jump + Jack • Superset Two: (40s work + 20s rest x3) • Bridge + Chest Press • High Knees • Superset Three: (40s work + 20s rest x3) • Lunge + Curl • Shuffle Jacks • REST (30s) • Superset Four: (40s work + 20s rest x3) • Sumo + Row • Pop Squat • Superset Five: (40s work + 20s rest x3) • T-Push Up • 1-arm swings • Cool Down Stretch • Equipment Needed: dumbbells (Mine are sets of10lbs and 15lbs each) exercise mat or other soft surface. The Mat I swear by: https://lululemon.prf.hn/l/Kj00Lb1 • Where I download my Music Try it FREE for 30 days • http://share.epidemicsound.com/zj9WV • My Amazon Picks: https://www.amazon.com/shop/heatherro... • L I N K S • Website: http://www.heatherrobertson.com • Instagram: / heatherrobertsoncom • Facebook: / heatherrobertsoncom • Pinterest: / heatherrobertsoncom • ______________________________ • D I S C L A I M E R • This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. • ______________________________ • Thanks for watching! • ❤ Heather

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