Banish Menopause Brain Fog with Downward Dog

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=efxKCNE8miQ

JOIN OUR FREE 31 DAY YOGA CHALLENGE FOR MENOPAUSE AWARENESS MONTH, OCTOBER '24 - https://www.yourselfyoga.com/menopaus... • Struggling to remember things? Thoughts all over the place? A head feel shrouded in cotton wool? Keep losing things? Feel like you’re losing your mind? Try Downward Dog to clear the fog and calm the mind. • Download my FREE guide for Brain Fog in Menopause: https://www.yourselfyoga.com/menopaus... • • If you're struggling with brain fog, you're not alone! Almost two-thirds of menopausal women report struggling with perimenopause brain fog at some stage of their journey. From forgetfulness and confusion to lack of focus and overwhelm, brain fog symptoms can really impact your day-to-day activities, which is why it’s important to practice clearing the mind and calming the mental chatter. • Yoga for brain fog is an extremely powerful solution, but it's menopause yoga that provides the perfect brain fog treatment, especially when practiced regularly. As well as giving instant relief, yoga for menopause can help combat menopause brain over the long term by incorporating balancing poses, yoga inversion poses, and grounding yoga poses into your practice. • Remember, menopause is about listening to your body and showing yourself kindness. And yoga is not about perfection, it's about progress. Little and often wins every time. • For further information, check out our blog on menopause brain fog: https://www.yourselfyoga.com/blog/men... • ✅ Subscribe to my channel, / @yourselfyogaformenopause to enjoy more menopause tips and advice • 👍 If you like this video, give it a thumbs-up! 💬 Leave a comment to share your biggest takeaway from the video - which piece of advice resonated most? • 🔔 Don’t forget to click on the bell to make sure you get notified of my next video • WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 600 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions. • HERE ARE WAYS YOU CAN WORK WITH ME: • ✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f... • ✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y... • ✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus... • CONNECT WITH US: • Website: https://www.yourselfyoga.com • Facebook: / 203652090900044 • Instagram: / yogaforperimenopause • QUESTION: drop us a comment - what other videos would you like to see on this channel? • #menopausesymptoms #menopauseyoga #perimenopausehealth #menopausebrainfog #perimenopausebrainfog #brainfog #shorts

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