Tibetan Endurance Breathwork Lung Gom

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ega4klm9g9c

Tibetan monks had a secret breathing technique that allowed them to run for days without rest - and you can do it too. • It was called Lung-Gom and it was part of an elite monk training system. • And it wasn’t just for running. • It was a battlefield skill monks used outlast invaders, scout for days and survive extreme conditions. • In 1924, a French explorer witnessed a Tibetan holy man outrun a horse using this technique he called ‘internal air’. • Now, this is how YOU can practice this technique: • 1. Use a 4:4 breath ratio—inhale for four steps, exhale for four, relaxing your entire body in motion and releasing as much tension as you can. • 2. Focus your vision on a fixed point ahead of you and let your mind empty itself completely. • 3. When fatigued, exhale fully to clear CO₂ buildup and reset your breathing. • 4. Just go with the flow, embracing a state of thoughtlessness. • #breathwork #tibetan #monks

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