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Bar Muscle Up Drills Using a Box Simple Progression
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eimV0Ax63Ow
FREE BMU Guide: https://wodprep.com/guide/bar-muscle-up/ • 8 Week BMU Course: https://wodprep.com/course/bmu/ • I love this Bar Muscle Up progression using just a box and a pull-up bar. This could be all you need to teach you how to get up and over that bar. I start in the video with some basic hollow, arch and jumping drills before moving on to teach you how to transition. • 00:00 Introduction • 00:46 Arch, Hollow Jump • 02:06 Jumping Bar Muscle Up • 04:27 Single Leg Jumping BMU • 07:22 Box Drop-In Bar Muscle Up • 09:19 Free Bar Muscle Up Training Guide • #wodprep #barmuscleup #muscleup • ================================================================= • WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. • I’m no fluff and no B.S - just training and strength tactics that have worked at my own gym or in my own competition training. • If you found any of the information video helpful, please hit subscribe and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! • Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: • Facebook: http://bit.ly/2FtlIIU • Instagram: http://bit.ly/2FrOA3X • reddit: ben_dzi • WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
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