Youtor
Tri Color Bake SHARAN
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ejG7qgoQeTI
Celebrate the spirit of independence with the vibrant Tri-Color Bake, perfect for an Independence Day treat! • For the Green Sauce • 250 g spinach (palak) • ½ an onion, chopped • 3 cloves garlic, finely chopped • Unrefined salt to taste • For the Red Tomato Sauce • 1 kg tomatoes, chopped • 2 onions, finely chopped • 8 cloves garlic, finely chopped • 2 carrots, grated • 1 stalk celery, finely chopped • Oregano or basil (to taste) • Red chilli flakes (optional) • Unrefined salt to taste • For the Béchamel Sauce • ¼ cup whole wheat flour • 2 cups soy milk • Unrefined salt and pepper to taste • To Complete the Dish • Other Ingredients • 2 large aubergines (eggplant) • 1 cup whole wheat bread crumbs • Method • For the Green Sauce • Blanch the spinach. Steam sauté (saute with a little water in a hot pan) the onions and garlic. Blend it all together and add salt to taste. • For the Red Tomato Sauce • Steam sauté the onions and garlic. Add grated carrots and celery and cook until the carrots go limp. Add tomatoes, cover and cook, stirring occasionally, until the sauce thickens to a pasty consistency. Add herbs, chilli flakes and salt as needed. Take off from the heat. • For the Béchamel Sauce • Roast the wheat flour on low heat until golden and the smell tells you that it is cooked. Add soy milk and stir continuously until it thickens. If you stop stirring, you will get lumps. Add salt and pepper to taste. • To Complete the Dish • Slice the aubergines into 1 cm thick discs and grill on a tray in the oven, turning over once, until it is fully cooked. • In a baking dish, spread the green sauce at the bottom. Place a layer of grilled eggplants on top. Add the tomato sauce layer. Arrange another layer of eggplants. Pour the béchamel over this. Sprinkle the whole wheat bread crumbs on top. Bake and serve hot. • Serves 3-4 • Video Credits - Vanita Tipnis • SHARAN's mission is Building a Culture of Health. • We have already positively impacted the lives of over 100,000 people in India and abroad. To know more about our work, click https://sharan-india.org/ • We also have our SHARAN Hindi YouTube channel - / sharanhindi • About SHARAN • Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. • We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click https://sharan-india.org/consultation/ • SHARAN Website - https://sharan-india.org/ • SHARAN Facebook - / sharan.india • SHARAN Instagram - / sharanindia • SHARAN Twitter - / sharan_india
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