How to Do The Middle Splits Follow Along Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ekRJ991SiNA

Today I'm doing a middle splits tutorial for beginners! Follow these easy stretches consistently, and I promise you'll get down in your splits super quick! This tutorial is a quick way to get the middle splits and straddle splits.This is how to get the middle splits super quick and easy for gymnasts in ten minutes! • • Follow us: @thegymnasties","styleRuns":[{"startIndex":0,"length":344,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":344,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"messageRenderer":{"text":{"runs":[{"text":"Comments are turned off. "},{"text":"Learn more","navigationEndpoint":{"clickTrackingParams":"CL0BEJY7GAAiEwjpqfPW59-LAxXYTHoFHe_fF3M=","commandMetadata":{"webCommandMetadata":{"url":"https://support.google.com/youtube/answer/9706180?hl=en","webPageType":"WEB_PAGE_TYPE_UNKNOWN","rootVe":83769}},"urlEndpoint":{"url":"https://support.google.com/youtube/answer/9706180?hl=en"}}}]},"trackingParams":"CL0BEJY7GAAiEwjpqfPW59-LAxXYTHoFHe_fF3M="}}],"trackingParams":"CLwBELsvGAIiEwjpqfPW59-LAxXYTHoFHe_fF3M=","sectionIdentifier":"comment-item-section"}}],"trackingParams":"CLsBELovIhMI6anz1uffiwMV2Ex6BR3v3xdz"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"E9mM2StxkCo","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/E9mM2StxkCo/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLC7ErKcUEdscytz6iIikwGIGuTd5A","width":168,"height":94},{"url":"https://i.ytimg.com/vi/E9mM2StxkCo/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLDcLxfmoD85D6Q67ZBvgQEVsbC2ZA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"How I Learned The Full Splits in 30 Days by Henry Vo 11,580,932 views 3 years ago 5 minutes, 46 seconds"}},"simpleText":"How I Learned The Full Splits in 30 Days"},"longBylineText":{"runs":[{"text":"Henry Vo","navigationEndpoint":{"clickTrackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3MyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@HenryHaoVo","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCdDTDnk4tAFn8AJpVZ9sAAw","canonicalBaseUrl":"/@HenryHaoVo"}}}]},"publishedTimeText":{"simpleText":"3 years ago"},"viewCountText":{"simpleText":"11,580,932 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"5 minutes, 46 seconds"}},"simpleText":"5:46"},"navigationEndpoint":{"clickTrackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3MyB3JlbGF0ZWRI0JHK6v2-kqJ6mgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=E9mM2StxkCo","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"E9mM2StxkCo","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 onvi=1 id=13d98cd92b71902a ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1238750 mt=1740519905 oweuc= pxtags=Cg4KAnR4Egg1MTM1NzQzNg rxtags=Cg4KAnR4Egg1MTM1NzQzNQ%2CCg4KAnR4Egg1MTM1NzQzNg%2CCg4KAnR4Egg1MTM1NzQzNw"}}}}},"shortBylineText":{"runs":[{"text":"Henry Vo","navigationEndpoint":{"clickTrackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3MyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@HenryHaoVo","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCdDTDnk4tAFn8AJpVZ9sAAw","canonicalBaseUrl":"/@HenryHaoVo"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/-mqbcLIeqLy62r1aHFY6wZy_Z6OkZnsbRdmePUB03-PLkaWsdoeaxmrk2f_4gLTB3o7DhCouFw=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3NAqqDG25Kb4-wT","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"11 million views"}},"simpleText":"11M views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLkBEP6YBBgGIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLkBEP6YBBgGIhMI6anz1uffiwMV2Ex6BR3v3xdz","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"E9mM2StxkCo","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLkBEP6YBBgGIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["E9mM2StxkCo"],"params":"CAQ%3D"}},"videoIds":["E9mM2StxkCo"]}},{"clickTrackingParams":"CLkBEP6YBBgGIhMI6anz1uffiwMV2Ex6BR3v3xdz","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CLoBELlqIhMI6anz1uffiwMV2Ex6BR3v3xdz"}},"popupType":"TOAST"}}]}},"trackingParams":"CLkBEP6YBBgGIhMI6anz1uffiwMV2Ex6BR3v3xdz"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3M=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtFOW1NMlN0eGtDbw%3D%3D","commands":[{"clickTrackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3M=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLgBEI5iIhMI6anz1uffiwMV2Ex6BR3v3xdz","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3M=","hasSeparator":true}}],"trackingParams":"CLUBEKQwGAAiEwjpqfPW59-LAxXYTHoFHe_fF3M=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"5 minutes, 46 seconds"}},"simpleText":"5:46"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLcBEPnnAxgBIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"E9mM2StxkCo","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLcBEPnnAxgBIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"E9mM2StxkCo"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLcBEPnnAxgBIhMI6anz1uffiwMV2Ex6BR3v3xdz"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLYBEMfsBBgCIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLYBEMfsBBgCIhMI6anz1uffiwMV2Ex6BR3v3xdz","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"E9mM2StxkCo","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLYBEMfsBBgCIhMI6anz1uffiwMV2Ex6BR3v3xdz","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["E9mM2StxkCo"],"params":"CAQ%3D"}},"videoIds":["E9mM2StxkCo"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLYBEMfsBBgCIhMI6anz1uffiwMV2Ex6BR3v3xdz"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"How I Learned The Full Splits in 30 Days - 5 minutes, 46 seconds - Go to channel - Henry Vo - 11M views - 3 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/E9mM2StxkCo/mqdefault_6s.webp?du=3000 sqp=CK7R-L0G rs=AOn4CLCBoEvw1QHevOuE9f426z9DVv2aSg","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/5tYRbP34f8M/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLABQYeSFT8RL8y0l_o4DD4g5XQbSw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/5tYRbP34f8M/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLAqZ-VCHEONy-0HpdT26HnrKORt3g","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"16 videos","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3352362,"darkTheme":3352362}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4141365,"darkTheme":4141365}}},"stackColor":{"lightTheme":10057344,"darkTheme":9664127}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"How To Do The Splits"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Lazy Dancer Tips

#############################

New on site