How to Speed Sprawl

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Callum @ F45 Training Cambridge Station - Technique for Body Weight Moves. • The Speed Sprawl is a classic F45 cardio move. • If performed right and with speed and intensity its a great heart raiser. • --- • Real people Real results. • An amazing community of people who train together as a team, all abilities all ages and all backgrounds. Everyone gives it 100%. • Come and join us for your first class or a trial. • Join the F45 family with us: https://f45training.co.uk/cambridgest... • Follow us on • Instagram:   / f45_training_cambridgestation   • Facebook:   / f45cambridgestation   • TEAM TRAINING * LIFE CHANGING

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