HOW TO COOK YAMS HEALTHY COOKING THE SIMPLE WAY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=emrhbvrlBxI

✨Hey guys! So here's the thing🤔...Is it a SWEET POTATO OR A YAM?? I've been doing some online research and even grocery store website research and I keep getting different answers. I'm confused y'all.... I need FACTS!😩 I like putting ACCURATE information in my videos... but I'll just admit that even after uploading this video, I STILL don't truly know if it's a YAM or a SWEET POTATO🤷🏾‍♀️. • Look... I have to move on with life, I'm a little stuck because I feel like I still don't have the FACTS but I'm just gonna move on. Only God knows the true answer. • ✨In this video I'm showing you how I cook my yams/sweet potatoes. This is a healthier option for all sweet potato/ yam lovers vs candied yams. BTW have you seen my previous video on candied yams? 👇🏿 Check it out👇🏿 • • HOW TO COOK YAMS | HEALTHY COOKING | ... • • ✨How do you cook your yams? I'm interested in your feedback, leave me a comment below. • • ✨HERE'S SOME NUTRITION FACTS ABOUT YAMS/SWEET POTATOES: • Both vegetables are a good source of vitamin C, vitamin B6, thiamine and pantothenic acid. • They are a low calorie food and provide essential minerals including potassium and copper. Sweet potato nutrition includes a high vitamin A content. Yams provide only 1% • Nutrition information furnished from • www.livestrong.com • ✨Subscribe for more videos and weekly uploads • / thesimpleway • Thank you all for watching and showing love and support! • ❤️I A.P.P.R.E.C.I.A.T.E YOU❤️ • • +EMAIL ME • [email protected] • +FACEBOOK • / delilah.lila.52 • #yams #sweetpotatoes #thesimpleway

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