Youtor
Rucking for Women
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=enqhhhOAkHs
Have you heard of rucking? What are some of the benefits of this form of exercise, specifically with women over 40 in mind? How should you get started? • In this episode of the Fuel Your Strength Podcast, I'm sharing why women over 40 might consider adding rucking to your fitness routine and answer the most common questions about how to begin and progress. • I'm Steph Gaudreau, NASM-CPT, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), Certified Menopause Coaching Specialist (GGS), and athlete over 40. • If you're looking to get started with rucking gear built to last, check out GORUCK: save 10% with code FUELYOURSTRENGTH • ___________________________ • READY TO APPLY? If you're an athletic woman over 40 and you're ready to get stronger and improve your fitness, click the link below to schedule a time to see if we're a fit to work together inside of Strength Nutrition Unlocked: https://stephgaudreau.com/apply • ___________________________ • SHOW NOTES • TIMESTAMPS • 00:00 Intro • 01:54 My rucking experience • 03:01 What is rucking? • 04:50 Rucking vs carries in a workout • 06:28 Is rucking a sub for lifting weight? • 10:20 Bone benefits • 11:43 Cardiovascular benefits • 14:15 Lower impact compared to running • 15:35 Insulin sensitivity • 16:19 Stress relief, mood social connection • 17:29 Gear for getting started • 21:47 Weight vests vs ruck sacks • 23:14 Child carrying • 23:50 How much weight to start with • 25:50 How often you might ruck • 27:00 How to progress your rucking • 28:22 What kind of footwear • 29:45 Rucking events • 31:55 Summary • RESOURCES • https://goruck.com • https://www.goruck.com/products/rucker (ruck sacks, I personally use GORUCK Rucker 4.0, 20L, with ruck plates, 10% off code FUELYOURSTRENGTH) • https://www.goruck.com/collections/fo... (rucking footwear, 10% off code FUELYOURSTRENGTH) • https://www.goruck.com/pages/official... (find a ruck club) • https://www.goruckevents.com/ (join an event) • https://www.nytimes.com/2023/10/11/we... • https://slate.com/technology/2023/09/... • https://www.cnn.com/2023/09/16/health... • RELATED PODCASTS • https://www.stephgaudreau.com/rucking... • SUBSCRIBE to the Fuel Your Strength Podcast • Apple Podcasts | iTunes: https://apple.co/3JqtmVw • Spotify: https://spoti.fi/37m82fN • Legion Supplements: save 20% on your first order with code STEPH, https://stephgaudreau.com/legion • Whoop recovery tracker: try your first month free, https://stephgaudreau.com/whoop • NOTE: This description may contain affiliate links. While this channel may earn a small amount when you use the links, you're not obligated to use these links. Thank you for your support! • ___________________________ • ►► FREE 3 DAY STRENGTH PROGRAM ◀︎◀︎ • https://stephgaudreau.com/workout • Find the Right Program for You: • https://stephgaudreau.com/programs • ___________________________ • STRENGTH GAINS FOR WOMEN OVER 40 • ► 12 Month Progressive Strength Training Program • https://stephgaudreau.com/strong-with... • ► 3 Month Beginner Dumbbell Program • https://stephgaudreau.com/dynamic-dum... • ___________________________ • NUTRITION GAINS FOR WOMEN OVER 40 • ► Strength Nutrition Unlocked Program • https://stephgaudreau.com/strength-nu... • ► Protein Queen Workshop • https://www.stephgaudreau.com/optimiz... • ___________________________ • • INSTAGRAM: / steph_gaudreau • PODCAST: https://www.stephgaudreau.com/fuel-yo... • FACEBOOK: / thestephgaudreau • TIKTOK: / stephgaudreau • PINTEREST: / thestephgaudreau • BOOK: https://www.stephgaudreau.com/the-cor... • Learn more at https://stephgaudreau.com
#############################
