Cat amp Cow pose Marjariasana in Telugu Spine Flexibility Stress Release

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#Marjariasana #Spine #Stress • In this video marjariasana is demonstrated. It is also called cat and cow pose. There are enormous benefits of doing this asana for 10 to 15 times daily. For people working for long hours in front of a computer or a desk, this asana can do wonders. This pose helps relax muscles. Increases the strength of lower back (Nadumu Noppi) . Increases spine(vennemuka) and backbone flexibility and strength. • It is also helpful for asthma, thyroid and heart problems. • Lungs functioning is improved. • Indigestion(ajirthi), constipation (malabaddakam) problems in control. • Limitations: • 1. Spondilitis, spine(vennemuka) issues persons should not do. • 2. Overweight(obese), knee pain(mokalu noppi) persons with severe issue do not do.

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