Chris Bumsteads Chest Workout Cbums Joocy Chest Day

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=epxIVzIkn2w

IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! • Chris Bumstead's Chest Workout: • 1. High Cable Fly* - 3 x 12-15 • 2. Barbell Bench Press - 4 x 8-10** • 3. Incline Dumbbell Bench - 4 x 8 • 4a. Machine Fly 3 x 12 • 4b. Decline Hammer Strength Bench 3 x 10 • *Each set lower the cables 1 pin. • **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. • Get MHP Here: • https://www.muscleandstrength.com/sto... • Muscle Strength: • Website: https://www.muscleandstrength.com • Newsletter: https://www.muscleandstrength.com/new... • Instagram: / muscleandstrength • Facebook: / muscleandstrength • Twitter: / muscle_strength • Pinterest: / musclestrength • #muscleandstrength #chrisbumstead #chestworkout

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