I did Stomach Vacuum EVERY DAY for 30 DAYS

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I did Stomach Vacuum EVERY DAY for 30 DAYS. That's what happened. • Each month I’ll make a 30 days sport challenge documenting the entire process. Subscribe for more content like this! • FOLLOW ME: • instagram.com/vitalya_bleat • tiktok.com/@vitalya_bleat • Video Outline: • 0:00 Introduction • 0:09 First attempts • 0:30 Vacuum benefits • 1:01 Technique of the exercise • 2:16 Variations of vacuum • 4:43 How to reduce the waist • 4:52 Results

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