Around the Bay 45 Minute Indoor Trainer Workout

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A 45 Minute Indoor Trainer Workout filmed during the 210km 2015 Around the Bay - https://raceatlas.com/event/around-th... • Workout Details: • All day pace • 56-75% - Average Power • 69-83% - Average HR • Lactate Threshold Effort - Just below to just above TT effort, taking into account duration, current fitness etc. • 91-105% - Average Power • 95-105% - Average HR • Easy spinning • Less than 55% - Average Power • Less than 68 - Average HR

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