Seated Trunk Rotations for Better Balance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=esNSztn8OWQ

Seated Trunk Rotations are an easy, yet effective way to work your abdominals, inner outer obliques. • Dr. Michael White, PT, demonstrates how to perform this exercise to improve your balance tone weak core muscles. All you need is a stability disc to get started! Follow these steps to perform this balance exercise on your own: • Step 1: • Place the wobble cushion on a chair sit down. • Step 2: • Cross your arms over your chest rotate your body left to right. Keep the core engaged do not lift your legs. • ***To make this exercise more challenging, try lifting your legs off of the ground and try to keep your balance as you move left to right. • Watch Related Videos: • Lateral Leans: • Lateral Leans for Core Strength Sta... • Forward Posterior Leans: • Forward Posterior Leans - Balance E... • Shop Wobble Cushion: https://www.vivehealth.com/products/w... • Check Out Our Guide On Choosing The Right Balance Trainer: https://www.vivehealth.com/blogs/reso... • ⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦ • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • #betterbalance • #balance • #vivehealth • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

#############################

New on site