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Cholesterol is a type of fat in our bodies. Although a certain level of it is required for the proper functioning of our bodies, high cholesterol can cause serious problems in our blood like clots, and heart and brain issues. It is an issue that is typically popular in the Indian landscape and I am sure all of us are aware of it. So it is important that you keep your cholesterol in check and follow proper diet and exercises. And thus we have come up with 8 easy exercises to reduce cholesterol at home. We will also be giving out some easy-to-follow lifestyle and diet tips at the end of the video so do stick around for that. So let’s start with Yoga for cholesterol control! • 0:00 About Cholesterol and How Yoga Can Help • 0:44 Deep Breathing • 1:41 Virbhadrasana (Warrior Pose) • 3:54 Natrajanasana (Lord of The Dance Pose) • 5:36 Viparita Namaskarasana (Reverse Prayer Pose) • 6:50 Mandukasana (Frog Pose) • 8:45 Anulom Vilom Pranayama (Alternate Nostril Breathing) • 11:59 Kapalbhati Pranayama (Skull Shining Breathing) • 13:43 Surya Mudra (Harness The Inner Fire Gesture) • 15:51 End Thoughts and Lifestyle Tips • To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you: • https://forms.gle/ac3GmvuaFj9KAu3r5 • Things We Recommend To Use In This Session: • Yoga Mat: https://amzn.to/33BecpH • DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. • Namaste Yoga Classes, Mumbai, India: • Namaste Yoga Classes in Mumbai is a one-of-a-kind Ladies Only yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. • Check out our website: https://www.namasteyogaclasses.com/ • YouTube: / namasteyogamumbai • Facebook: / namasteyogaclasses • Instagram: / namasteyogaclasses • Twitter: / namasteyogacls
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