Youtor
Tennis Ball Pulldowns
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=et0-qfKE-F8
Tennis ball pulldowns are a basic hand-eye coordination and conditioning drills for water polo goalies. Trying to block a smaller and faster moving ball forces the goalie to be quick and to track the tennis ball with their eyes all the way into their hand. • You can do this drill for single arm blocks and pulldowns and for two hand/arm pulldowns. The shooter can alternate their shot to each side in a predictable pattern. Or, to make it more challenging the shooter can make their shots random. • To further increase the difficulty, you can have the goalies wear weight belts like we did in this video. • 🔗 Bag of Tennis Balls - http://amzn.to/2tm8DwY • 🔗 Kap7 Weightbelts - http://www.kap7.com/#_l_2w • (affiliate links) • 🔗 For more drills, videos, and tips head to our website. • https://thewaterpologoalie.substack.com
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