Youtor
Dr Terry Sejnowski How to Improve at Learning Using Neuroscience amp AI
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http://youtube.com/watch?v=etbfLTHD_VU
In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of information and skills. • We discuss how to learn most effectively in order to truly master a subject or skill. Dr. Sejnowski explains how to use AI tools to forage for new information, generate ideas, predict the future, and assist in analyzing health data and making health-related decisions. • We also explore non-AI strategies to enhance learning and creativity, including how specific types of exercise can improve mitochondrial function and cognitive performance. Listeners will gain insights into how computational methods and AI are transforming our understanding of brain function, learning, and memory, as well as the emerging roles of these tools in addressing personal health and treating brain diseases such as Alzheimer’s and Parkinson’s. • Read the full show notes for this episode: https://go.hubermanlab.com/IRFAS30 • Pre-order Andrew's new book, Protocols: https://go.hubermanlab.com/protocols • Thank you to our sponsors • AG1: https://drinkag1.com/huberman • BetterHelp: https://betterhelp.com/huberman • Helix Sleep: https://helixsleep.com/huberman • David Protein: https://davidprotein.com/huberman • LMNT: https://drinklmnt.com/huberman • Joovv: https://joovv.com/huberman • Dr. Terry Sejnowski • Salk Institute academic profile: https://www.salk.edu/scientist/terren... • Books: https://amzlink.to/az0l36dRaKyxv • Lab website: https://cnl.salk.edu • Publications: https://www.salk.edu/scientist/terren... • UC San Diego: https://biology.ucsd.edu/research/fac... • Coursera courses: https://www.coursera.org/instructor/t... • Substack: https://terrysejnowski.substack.com • X: https://x.com/sejnowski • LinkedIn: / terry-sejnowski-b89b7b122 • Timestamps • 00:00:00 Dr. Terry Sejnowski • 00:02:32 Sponsors: BetterHelp Helix Sleep • 00:05:19 Brain Structure Function, Algorithmic Level • 00:11:49 Basal Ganglia; Learning Value Function • 00:15:23 Value Function, Reward Punishment • 00:19:14 Cognitive vs. Procedural Learning, Active Learning, AI • 00:25:56 Learning Brain Storage • 00:30:08 Traveling Waves, Sleep Spindles, Memory • 00:32:08 Sponsors: AG1 David • 00:34:57 Tool: Increase Sleep Spindles; Memory, Ambien; Prescription Drugs • 00:42:02 Psilocybin, Brain Connectivity • 00:45:58 Tool: ‘Learning How to Learn’ Course • 00:49:36 Learning, Generational Differences, Technology, Social Media • 00:58:37 Sponsors: LMNT Joovv • 01:01:06 Draining Experiences, AI Social Media • 01:06:52 Vigor Aging, Continued Learning, Tool: Exercise Mitochondrial Function • 01:12:17 Tool: Cognitive Velocity; Quick Stressors, Mitochondria • 01:16:58 AI, Imagined Futures, Possibilities • 01:27:14 AI Mapping Potential Options, Schizophrenia • 01:30:56 Schizophrenia, Ketamine, Depression • 01:36:15 AI, “Idea Pump,” Analyzing Research • 01:42:11 AI, Medicine Diagnostic Tool; Predicting Outcomes • 01:50:04 Parkinson’s Disease; Cognitive Velocity Variables; Amphetamines • 01:59:49 Free Will; Large Language Model (LLM), Personalities Learning • 02:12:40 Tool: Idea Generation, Mind Wandering, Learning • 02:18:18 Dreams, Unconscious, Types of Dreams • 02:22:56 Future Projects, Brain Self-Attention • 02:31:39 Zero-Cost Support, YouTube, Spotify Apple Follow Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter • #HubermanLab #Neuroscience #ArtificialIntelligence #AI #Science • Disclaimer Disclosures: https://www.hubermanlab.com/disclaimer
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