Unlock Your Hip Mobility Effective Exercises for Flexibility and Function

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Hip pain, glute pain and low back pain can be attributed to sitting for extended periods of time and inactivity. Here are 4 simple movements you can do to get relief and some blood flow. • 1. Low Leg Lift - While lying on your stomach, bend and extend one leg out and place a yoga block under the knee. Now gently and controlled, lift the lower leg up while keeping hips stable and in contact with the floor. Do 10-12 reps and 3-4 sets. • 2. Scorpion Reach - While lying on your stomach, bend and extend one leg and reach it across your body. Don’t force the movement, see how far you can go while breathing and staying relaxed with your upper body. Do 10-12 reps and 3-4 sets. • 3. Leg Hurdles - Sitting up right, extend both legs in front of you and support yourself with your hands. Place a yoga block in front of one leg and lift one straight leg over the yoga block and back down to the other side. Do 10-12 reps and 3-4 sets. • 4. 90/90 or Windshield Wipers - Sit on the floor and bend both knees to 90 degrees, let the legs drop from side to side to improve range of motion in your hip. • ============================================================================ • Please Share :) • Be Sure To Get: • https://store.exercisesforinjuries.co... • Subscribe To Our Channel here: • https://www.youtube.com/user/Exercise... • Connect With Us Here: • [email protected] • Facebook: • / exercisesforinjuries • Twitter: • / exercise4injury • Pinterest: • https://www.pinterest.ca/exercisesfor... • Instagram: • / exercisesforinjuries • #hipmobility #hipmobilityexercises #hipflexibility

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