Parkinsons Home Exercise Class Brain Teasers and More

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ewFluJlK-Lc

Challenge you brain and your body with Power for Parkinson's instructor, Mary Holder! This unique class will challenge your strength and balance through dynamic seated and standing exercises all while and your coordination and executive functioning. Equipment for this class is a ball and hand weights. Happy sweating! • 0:00 Welcome • 1:40 Full body warm-up tailored to PD symptoms • 16:52 Dynamic standing exercise sequence for balance and functional mobility • 27:55 Upper body resistance exercises with cognitive component • 33:35 Ball exercise sequence for cognition, ROM, and coordination • 37:36 Stretching sequence for rigidity and stiffness • 43:55 Brain teaser challenge • 46:02 Cool down • DISCLAIMER: • Exercises performed in this video will be done at your own risk. • Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. • Always consult your physician before starting any new exercise routine. • #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease. • To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join: • / @powerforparkinsons • LEARN MORE FIND A CLASS: • https://www.powerforparkinsons.org • SUPPORT OUR CHANNEL: • https://www.powerforparkinsons.org/do... • SIGN UP FOR OUR NEWSLETTER: • http://tiny.cc/ydvhuz

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