Youtor
Day 17 Workout
YOUR LINK HERE:
http://youtube.com/watch?v=exe5W-IkfjI
Day 17 Workout: Aerobic Conditioning Strength Training • Dynamic Warm Up: • Dynamic Warm Up • 2-3 miles of continuous running at your own pace • Strength Circuit: 3 sets of 10 reps with 60 sec rest between exercises • Single Arm Shoulder Press @ moderate weight • KB Swings @ moderate weight • Bicep Hammer Curls @ moderate weight • DB Step Up to Reverse Lunge @ light - moderate weight • Single Arm DB Bench Press @ moderate weight • KB Squat @ moderate weight • DB RDL @ moderate weight • Push Up • 10 min of static stretching
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