Yin and Yang Interval Yoga Flow 40 Min Yoga Infusion

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=eyy9R1gNKhU

Today's class is a mix of yin and yang. We will be working on some powerful exercises, speeding things up, followed by long holds to focus on flexibility. • We find balance here by bringing in both the fire and water, the masculine and feminine. It's a little bit longer of a class to accommodate those long holds. • The focus is full body, but there is an emphasis on legs. So make sure you come back to this class often to find the perfect balance of strength and stretch. • If you have one, a block would be beneficial to have close by, or a bolster. Something to rest your hips and head on throughout the practice. • Are you looking for your yoga community? Share your practice over on Instagram and tag me @yoga.infusion so we can practice together! www.instagram.com/yoga.infusion • Like this and want something similar? • ✨ Try this Slow Flow Vinyasa for Calm Strength • • Slow Flow Vinyasa for Calm Strength |... • Get In, Get Sweaty, Get Zen, Get Out • Lots of love, • Dylan • Thanks for watching, liking, commenting, and don't forget to subscribe! • Yoga Infusion • ✨ More at: https://www.yoga-infusion.com • ▪️ Instagram : / yoga.infusion • ▪️ Facebook: / dz.yogainfusion • ▪️ FB Group: / 1038072313034555 • ---------------- • #yogainfusion • ----------------- • 🌟 YOGA CHALLENGES🌟 • ▪️ 30 day Back to the Basics Tutorials for complete beginners! • ➡️ https://bit.ly/2Yi7gwk • ▪️ 30 day Intro to Power Yoga Series to step up your yoga practice! • ➡️. https://bit.ly/2Q8VO1z • ▪️ 7 day Strong and Centered - Yoga, journalling, and affirmations • ➡️. https://bit.ly/3zNPxMS • ----------------- • 🗓 Get your Free Monthly Calendar! 🗓 • https://bit.ly/3jo6l58 • ----------------- • ❤️ Subscribe to Yoga Infusion for New Free Videos every other week!❤️ • / yogainfusion • ----------------- • #freeyoga #yogaforweightloss #fullbodyflow • Yoga Infusion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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