Youtor
Agoraphobia Health Anxiety and Social Anxiety
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=f-IlwHERGxI
Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: https://courses.therapyinanutshell.co... • Learn how to overcome Health Anxiety in our in-depth course: https://courses.therapyinanutshell.co... • 0:00 Welcome and disclaimer • 2:59 How do you cope if you're living with an alcoholic? • 4:06 How to figure out what to do in life • 8:15 Do I still make art? • 8:37 Agoraphobia, health anxiety, and social anxiety • 24:55 How do you change learned helplessness? • 27:43 CPTSD, a holistic approach • 28:01 Tips for raising young kids • 34:00 How can a person learn to detach themselves from a fantasy/toxic person? • 36:36 What do you think about somatic therapy? • 37:35 Best therapy for CPTSD • 38:23 Tips to deal with insomnia caused by an overactive brain • 41:58 Do you have any advice for someone who's dealing with retroactive jealousy? • 43:47 Can you permanently find a way to train your parasympathetic nervous system to calm down? • 45:12 Vaccination pros and cons • 48:48 Shoutout to Michael Aldo • 48:56 How can we make decisions that are not emotional? • 50:45 Practical steps to getting rid of paranoia • 54:27 How do you tell the difference between anxiety and intuition? • 57:33 How can I improve my vagal tone?/help with fibromyalgia • 58:30 Who's in the wedding picture? • 58:51 Can you make a YouTube video on OCD? • 1:01:43 How do you know if something is an intrusive thought? • 1:04:09 Help for severe social anxiety • 1:05:34 Clarification: intrusive thoughts are not OCD • 1:06:20 Will I make videos on ADHD? • Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanuts... • Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... • ?utm_medium=YTDescription utm_source=YouTube/ • Support my mission on Patreon: / therapyinanutshell • Sign up for my newsletter: https://courses.therapyinanutshell.co... • Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... • Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ • Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. • In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. • And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... • If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. • Copyright Therapy in a Nutshell, LLC • ---- • Music licensed from www.Bensound.com or Artlist.io • Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
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