Youtor
Double Os Workout Basics Dumbbell Shoulder Press
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=f0I_M03hXuw
Subscribe to my channel at: / @doubleophysiquecreation1525 • Instagram: @thedoubleoproject • Welcome to Double O's Workout Basics! • These are videos aimed at providing gym users, or want to be gym users, with SUGGESTED techniques to perform various basic weight training exercises. • I feel that a large number of people who go to a gym are not shown how to perform exercises correctly and are just left to their own devices... hopefully these videos help people understand things that they should think about when weight training to get good results! • Focus on slow and controlled repetitions, full range of motion and time under tension for each repetition for full exercise effect as explained in my videos!
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